Nutrition Education and Counseling
In today’s world, we’re acutely aware of our health, and were just as acutely aware that proper nutrition is the key. But are we supposed to eat like cavemen? Go vegan? Sweat off excess weight in the sauna? There’s so much information flying around that it’s hard to know what the smart move really is.
Where it gets a little more tricky? Many people decide to work with a personal trainer, but large numbers of trainers use “cookie cutter” diets and workouts that often only vary by age and gender. When you partner with RALee Fit, we do things a little differently. More than 20 years of experience has proven to us a simple and obvious truth — people are different. That’s why we’ll take the time to get to know you, learn your specific goals, then tailor a nutrition plan that makes sense for your needs. You’ll receive a grocery list, two customized programs, recipes and supplements.
We don’t believe in diets. Instead, we believe in making a healthy long-term change, and we’ll show you how to make it happen. Contact us online or by phone today!